Fitness For Men - The Winter Bulk Up : Legs (Day 3)

THE WORKOUT :
 *4 Sets x 8 Reps : 90 second breaks
3 Sets x 10 Reps : 60 second breaks

*BB Squat
*BB Deadlift
*DB Forward Lunge
*Glute Ham Leg Raise
Standing Calf Raise
Seated Calf Raise

Tri-Set
3 sets : 30 second breaks

Free Motion Cable Torso Rotations with Straight Bar x 15 per side
Side Plank Up Downs x 15 each side
Decline Bench Weighted Russian Twist x 15 per side