Fitness For Men - The Winter Bulk Up : Chest , Shoulders , Triceps (Day 4)

THE WORKOUT :

*4 setx x 12 reps : 30 second breaks
3 sets x 15 reps : 30 second breaks

*Standing High Free Motion Crossover Fly
*Flat Bench DB Fly
*Machine Cable Fly or Band Fly
*Standing DB Front Raise
*Seated DB Shoulder Press - Palms in
DB Bench Tricep Skull Crushers
Weighted Bench Dips