Fitness For Men - The Winter Bulk Up : Back And Biceps (Day 2)

 THE WORKOUT :

*4 Sets x 8 Reps : 90 second breaks
3 Sets x 10 Reps : 60 second breaks

*Pull Ups
*BB Bent Over Rows
*Cable Free Motion Wide Grip Pull Downs
*Seated Free Motion V Bar Rows
BB Shrugs with 1 second hold
BB Standing Curls
Seated DB Hammer Curls