Fitness For Men - The Winter Bulk Up : Back And Biceps (Day 5)

THE WORKOUT :

*4 setx x 12 reps : 30 second breaks
3 sets x 15 reps : 30 second breaks

*Chin Ups
*Single Arm DB Row
*Free Motion T Bar Pull Downs
*2 Arm DB Row
*Seated DB Shrugs with 1 second hold
Cable Rope Curls
Cable Crossover Curls

Tri-Set
3 sets : 30 second breaks

Hyperextensions - Weighted x 12
Weighted Straight Arm Decline Bench Sit Up x 10
SB Crunch x 12