Fitness For Men - The Winter Bulk Up: Back and Biceps (Day 1)

THE WORKOUT :

*4 Sets x 8 Reps : 90 second breaks
3 Sets x 10 Reps : 60 second breaks

*BB Flat Chest Press
*DB Incline Chest Press
Push Ups
*DB Standing Shoulder Press
Seated DB Lateral Raise
Cable Tricep Press Downs with Straight Bar
DB Bent Over Tricep Kick Backs

Tri-Set
3 sets : 30 second breaks

Hanging Leg Raise x12
Decline Bench Reverse Curl Ups x 12
Swimmer Kicks x 30