57 Ways to Lose Weight Forever, According to Science

Weight Loss Tips: 57 Ways to Lose Weight and Keep it Off - Health.com TimeHatConfig("health"); Health NewsettersSubscribeLog InMy Account | RegisterLogoutHealthy & HappyNews & ViewsSex & RelationshipsHome & FamilyMind & BodyVideosLive Life to the FullestSleep Better NowDiet & FitnessCardio WorkoutsLose WeightGet StrongerYoga & PilatesCustom Workout Planner Find a WorkoutWorkout VideosYour Running Guide30-Day Weight Loss ChallengeFood & RecipesRecipesWeekly Meal PlansMust-Eat FoodsCelebrity ChefsMyths & FactsCooking VideosBuild Your 5-Day Diabetes Meal Plan Your 5-Day Healthy Lunch Planner21-Day Challenge: Power Up Your VeggiesBeauty Skin & Anti-AgingHair & MakeupSlimming StyleCelebrity TipsBeauty VideosLove Your Looks 2015 Beauty Awards VideosWorkoutsFood & RecipesBeautyCelebrityHealthy TipsHealth A-ZAdult ADHDAlzheimer's DiseaseAsthmaBipolar DisorderBirth ControlBreast CancerChildhood VaccinesCholesterolChronic PainCold, Flu, and SinusCOPDCrohn's DiseaseDepressionDiabetes (Type 2) Digestive HealthFibromyalgiaHeadaches & MigrainesMastering MSIncontinenceMenopauseOsteoarthritisOsteoporosisPsoriasisRheumatoid ArthritisSexual HealthSleep Better NowMore ConditionsMagazineCurrent IssueSubscribeTablet EditionArchiveGive a GiftCustomer ServiceMedia KitSweepstakesHealthy HostessHome >> Diet & Fitness >> Lose Weight >> 57 Ways to Lose Weight Forever, According to ScienceResolution RebootWeight LossFitness & DietGeneral Health 57 Ways to Lose Weight Forever, According to Science The ultimate list of research-backed weight loss tips that will keep the pounds off for good. Credit: Getty Images

1 of 59The best weight loss tips of all time

by Christine Mattheis

Losing weight is hard. Losing weight and then keeping it off is even harder. Case in point: 74% of adults in the United States are overweight or obese, and weight loss is a $20 billion industry. All that said, if you're trying to slim down, there's no reason to lose hope. Plenty of studies show that lasting weight loss is not a myth. Work some of the 57 research-backed food, exercise, and lifestyle tips that follow into your routine, and watch the pounds start to come off.

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