4 Steps to Slim, Sculpted Arms

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1 of 8Tone your arms and shoulders

by Tracy Anderson
From Health magazine

When it comes to achieving an amazing upper half, it's not enough to do just bicep and tricep moves. You need to pair a range of arm movements with bouts of cardio, which target the underlying flab. When you do, you get three big benefits: a more effective and higher calorie burn, allover arm and shoulder toning and, surprisingly, some upper ab action (read: a tighter tummy). Now throw those arms in the air and jump around a little—greater endurance and serious definition await.

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Onzie Sun Ray Bra Top ($65; urbanoutfitters.com), Elisabetta Rogiani Side Gather 3/4 Leggings ($95; amazon.com), Nike Air Max Tailwind 7 ($110; nike.com).

Next: Combine strength and cardio

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