20 Tricks to Stay Slim Without Thinking About it

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1 of 22The no-diet diet

by Kate Rockwood
From Health magazine

Sneaky calorie bombs are hiding everywhere, but that doesn't mean you have to suffer scale creep. "You're still in control of your eating," says Keri Gans, RDN, who counsels clients in New York City. "Don't worry too much about occasional indulgences. It's the little things you do every day that can keep you on track." She's talking about super-simple tricks that help you feel less hungry and burn more fat from breakfast to bedtime. Here, we've collected our favorite nondiet tips.

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